Don't blame anyone but yourself
It is narrated from ‘Anas, may Allah accept his deeds, that the Messenger of Allah ﷺ, when retiring to his bed, would enumerate and mention some of Allah's blessings, expressing gratitude for them, such as food and drink. He would say:
“الحَمْدُ للهِ الَّذِي أَطْعَمَنَا وَسَقَانَا، وَكَفَانَا وَءاوَانَا، فَكَمْ مِمَّنْ لَا كَافِيَ لَهُ وَلَا مُؤْوِيَ”
